Weigh In record (no journal entry) for 09 October 2023
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75 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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387 kcal
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Fat: 13.57g | Prot: 16.14g | Carbs: 52.23g.
Breakfast: Тыквенные Семечки, Магнит Банан, Nordic Овсяные Хлопья Геркулес Финский , Parmalat Молоко 1,8%. more...
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Losing 0.7 kg a Week
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