|
Well, I thought I had learned enough about the calories I ate, and that I would be able to do well enough without tracking my food. Turns out, not so much! There is a definite benefit to recording and being accountable. I'm basically back to the weight where I started... Wish me luck folks! I'm back on the food tracking wagon!
|
89.8 kg
Lost so far: 3.2 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
Gaining 0.3 kg a Week
|