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TimK11
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TimK11's Journal
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Weight History
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02 January 2024
Back at it after Christmas...
Weight:
Lost so far:
Still to go:
Diet followed:
89.8 kg
3.2 kg
10.4 kg
Reasonably Well
Add Comment
steady weight
08 October 2023
Well, I thought I had learned enough about the calories I ate, and that I would be able to do well enough without tracking my food. Turns out, not so much! There is a definite benefit to recording and being accountable. I'm basically back to the weight where I started... Wish me luck folks! I'm back on the food tracking wagon!
Weight:
Lost so far:
Still to go:
Diet followed:
89.8 kg
3.2 kg
10.4 kg
Reasonably Well
(1 comment)
Gaining 0.3 kg a Week
19 May 2023
Thanks to FS, I understand how many calories I take in on a regular basis. I haven't used this app in a month to see if I can stick to a plan without it. It seems I can maintain weight with the new habits I formed whole using it. Now, I'm back on, and I'm going on a push to lose the last few pounds. wish me luck!
Weight:
Lost so far:
Still to go:
Diet followed:
83.5 kg
9.5 kg
4.1 kg
Reasonably Well
(5 comments)
steady weight
14 April 2023
Took a couple weeks off of FS. I did okay. I think having accountabilities is certainly more helpful.
Weight:
Lost so far:
Still to go:
Diet followed:
83.5 kg
9.5 kg
4.1 kg
Reasonably Well
Add Comment
Losing 0.5 kg a Week
30 March 2023
I feel the calories in alcohol will be my downfall. Having a rye and ginger a night adds so much extra calories/sugar... I guess if I'm serious about his, I'll cut that out.
(10 comments)
TimK11's Weight History
View Complete History