Weigh In record (no journal entry) for 08 October 2023
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109.8 kg
Lost so far: 37.9 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2023:
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1201 kcal
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Fat: 24.40g | Prot: 112.54g | Carbs: 140.44g.
Lunch: Azeite de Oliva, Copacol Filé de Tilápia, Camil Arroz Branco Cozido. Dinner: Max Titanium Top Whey Bar Brigadeiro , Hortifruti Abacaxi. Snacks/Other: Banana Prata, Piracanjuba Leite em Pó Desnatado , Growth Supplements Whey Protein Concentrado , Abacaxi, Sodiê Brigadeiro, Nestlé Nutren Protein Cafeína. more...
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Losing 1.3 kg a Week
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rogeresmarculino's Weight History
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