Weigh In record (no journal entry) for 08 October 2023
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64.5 kg
Lost so far: 13.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2023:
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1391 kcal
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Fat: 49.29g | Prot: 95.21g | Carbs: 144.06g.
Breakfast: Победа 100 % Charged Молочный Шоколад, Перловка, ГОСТ 34178-2017 Масло 80%, Банан, Творог 9%, Молоко. Lunch: Сыроваров Сыр, Кефир 2,5%, Перловка, Куриное Филе, Огурец (с Кожурой), Помидоры, Сметана 15%. Dinner: Огурец (с Кожурой), Приготовленный Яичный Белок. more...
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Losing 2.1 kg a Week
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Mautanova's Weight History
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