Weigh In record (no journal entry) for 03 April 2015
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44 kg
Lost so far: 4 kg.
Still to go: 7 kg.
Diet followed: Not Applicable.
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1392 kcal
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Fat: 37.88g | Prot: 43.40g | Carbs: 221.34g.
Breakfast: Творожное Печенье, Кофе с Молоком и Сахаром, Куриная Отбивная, Гороховый Суп. Lunch: Кофе Хауз Дабл Капучино Айс, Хумус. Snacks/Other: Rondo Конфеты, Творожное Печенье, Ahmad Tea Чай Черный Earl Grey, Красная Цена Вишня Замороженная, Яблоко Зеленое. more...
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1301 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 17 minutes, Walking (moderate) - 5/kph - 1 hour, Abdominal (Sit Ups) - 3 minutes, Resting - 13 hours and 30 minutes, Sleeping - 9 hours. more...
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Gaining 0.2 kg a Week
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An.chist's Weight History
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