Weigh In record (no journal entry) for 07 October 2023
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104.7 kg
Lost so far: 14.8 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2023:
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1583 kcal
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Fat: 51.29g | Prot: 106.05g | Carbs: 98.63g.
Breakfast: Gluno Yulaf Ezmesi, Nescafe Sade, Sek Laktozsuz Süt, Yumurta, Lor Peyniri. Dinner: Pirinç Pilavı, Tavuk Kalça Eti. Snacks/Other: Badem, Tadım Kavrulmuş Fındık İçi, Big Joy Big Whey Protein , Efes Bira. more...
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3111 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 1.1 kg a Week
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rbsenturk's Weight History
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