Weigh In record (no journal entry) for 06 October 2023
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57.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2023:
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1559 kcal
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Fat: 42.92g | Prot: 70.14g | Carbs: 219.77g.
Breakfast: Кофе в домашних чашках, Natalie וופל ריבת חלב, Сандвич с тунцом. Lunch: Вок с курицей. Dinner: Гречка с молоком. Snacks/Other: Нектарины. more...
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Losing 2.1 kg a Week
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