susanlcastle's Journal, 02 Aug 11

Down, Down, Down
82.9 kg Lost so far: 3.3 kg.    Still to go: 19.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 02 August 2011:
901 kcal Fat: 35.01g | Prot: 42.65g | Carbs: 113.39g.   Breakfast: Coffee (Brewed From Grounds), Pure Via, fat free half and half, Chompies Carbs Not!! Sesame Bread, egg, Justin's Honey Peanut Butter. Lunch: Nabisco Sweet and Salty Mix. Snacks/Other: Gala Apple, Fiber One 90 Calorie Brownie. more...
Losing 3.8 kg a Week

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susanlcastle's Weight History


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