Weigh In record (no journal entry) for 04 October 2023
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60.8 kg
Lost so far: 11.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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1025 kcal
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Fat: 31.60g | Prot: 72.56g | Carbs: 117.49g.
Breakfast: Growth Supplements Whey Protein Concentrado , Visconti Pão de Forma Tradicional, Verde Campo Queijo Minas Padrão Light, Quaker Aveia em Flocos, Ovo, Mamão Papaia, Tirolez Creme de Ricota Light, Italac Leite Semidesnatado. Snacks/Other: Visconti Pão Integral, Friboi Carne Moída Patinho, Pão Francês, Dr. Peanut Pasta de Amendoim Cookies And Cream, Banana Prata. more...
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Gaining 0.1 kg a Week
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amtmaggi's Weight History
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