Weigh In record (no journal entry) for 04 October 2023
|
84.8 kg
Lost so far: 46.6 kg.
Still to go: 4.8 kg.
Diet followed: 100%.
|
View Diet Calendar, 04 October 2023:
|
1922 kcal
|
Fat: 65.41g | Prot: 109.53g | Carbs: 246.58g.
Breakfast: BC Mermelada de Damasco, Pan Integral, BC Mermelada de Damasco, Pan Integral, BC Mermelada de Damasco, Pan Integral, 3 Arroyos Best Bran, Leche (Leche Entera), ENA True Made Whey Protein. Dinner: El Noble Empanada de Carne Suave, El Noble Empanada de Carne Suave, El Noble Empanada de Carne Suave, El Noble Empanada de Carne Suave, El Noble Empanada de Carne Suave, El Noble Empanada de Carne Suave, Exquisita Postre Placeres Light, El Noble Empanada de Carne Suave. Snacks/Other: Exquisita Gelatina Light, El Puente Queso Mar del Plata, Níspero, Zumo de Limón. more...
|
|
2119 kcal
|
Exercise:
Aerobics - 10 minutes, Resting - 11 hours and 50 minutes, Sleeping - 12 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FedeO6145's Weight History
|