Weigh In record (no journal entry) for 06 December 2014
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78.8 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2014:
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1335 kcal
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Fat: 35.23g | Prot: 40.46g | Carbs: 224.71g.
Breakfast: Piraquê Biscoito Leite Maltado, Café com Açúcar. Lunch: Camil Feijão Preto, Almanara Kibe Assado, Guaravita Guaravita, Cenouras, Camil Arroz Branco, Acelga, Spoleto Cenoura. Snacks/Other: Biscoito de Polvilho, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Pullman Pão de Forma, Vitamina de Banana, Vigor Requeijão Cremoso Tradicional, Maçã. more...
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queilafsp's Weight History
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