Weigh In record (no journal entry) for 01 April 2015
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100.8 kg
Lost so far: 10.3 kg.
Still to go: 14.6 kg.
Diet followed: Poorly.
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1387 kcal
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Fat: 53.84g | Prot: 67.90g | Carbs: 168.22g.
Breakfast: Coffee, Naked Juice Boosted 100% Juice Smoothie - Power-C Machine (Bottle), Bruegger's Everything Bagel, Bruegger's Plain Cream Cheese. Lunch: Salami, Kraft Swish Cheese Slices, Brownberry 100% Whole Wheat, Miracle Whip Light, Chicken Breast Deli Meat. more...
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3356 kcal
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Exercise:
Running (jogging) - 8/kph - 10 minutes, Walking (moderate) - 5/kph - 35 minutes, Desk Work - 4 hours, Music playing - 1 hour, Standing - 3 hours, Sleeping - 8 hours, Resting - 7 hours and 15 minutes. more...
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Gaining 0.0 kg a Week
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