Weigh In record (no journal entry) for 01 April 2015
|
91 kg
Lost so far: 5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
|
1439 kcal
|
Fat: 51.50g | Prot: 76.06g | Carbs: 117.87g.
Breakfast: Ironman Протеиновый Батончик Protein Bar, Свежевыжатый Морковный Сок. Lunch: Капучино, Яблочный Пирог, Жареная или Запеченная Куриная Грудка. Dinner: Сыр Чечил, Куриный Рулет, Ашан Говядина Имперская, Castello Brie. Snacks/Other: Красное Столовое Вино, Мандарин, Алыча. more...
|
|
3518 kcal
|
Exercise:
Football (soccer) - 1 hour, Circuit Training - 45 minutes, Walking (brisk) - 6.5/kph - 40 minutes, Resting - 15 hours and 35 minutes, Sleeping - 6 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|