Weigh In record (no journal entry) for 01 October 2023
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46.9 kg
Lost so far: 3.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2023:
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1242 kcal
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Fat: 44.06g | Prot: 58.00g | Carbs: 155.71g.
Breakfast: Nasi Putih (Butir-Sedang, Dimasak), Tempe Goreng, Ayam Goreng, Mentimun (Kupas), Sambal Goreng. Lunch: Ubi Bakar Cilembu. Dinner: Jeruk, Telur Rebus, Mie Ayam. Snacks/Other: Kering Kentang, Finna Kerupuk Rasa Bawang, Jeruk. more...
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1287 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Apple Health - 23 hours and 45 minutes. more...
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Losing 0.4 kg a Week
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faridhakj's Weight History
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