skopinskaya_nastya's Journal, 30 Sep 23

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Weigh In record (no journal entry) for 30 September 2023

69.7 kg Lost so far: 1.9 kg. Still to go: 14.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 September 2023:

1417 kcal

Fat: 66.92g | Prot: 46.26g | Carbs: 159.19g. Breakfast: Макдоналдс Капучино (0,3 L), Макдоналдс Цезарь Ролл. Lunch: Теремок Блин с Гусиным Паштетом, Огурцами и Зеленью, Макдоналдс Капучино (0,3 L). Snacks/Other: Lifeline Витаминизированный Напиток Манго-Киви, Клементины. more...

2125 kcal

Exercise: Tennis - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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skopinskaya_nastya's Journal, 30 Sep 23

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