Weigh In record (no journal entry) for 30 September 2023
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75.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2023:
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293 kcal
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Fat: 12.62g | Prot: 12.00g | Carbs: 30.99g.
Breakfast: Bruggen Хлопья Овсяные , Doppel Herz Омега-3, Parmalat Молоко 3,5%, Fine Food Семечки Тыквенные Очищенные, Даниловский Хлеб. more...
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Losing 0.2 kg a Week
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