Weigh In record (no journal entry) for 28 September 2023
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102.7 kg
Lost so far: 32.3 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2023:
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1029 kcal
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Fat: 40.13g | Prot: 53.24g | Carbs: 119.92g.
Breakfast: Свеклы, BeFit Овощное Рагу с Картофелем, Котлета Говяжья, Помидоры, Сушеное Манго, Гречка Отварная. Lunch: Яблоко, Село Зелёное Творог 5%, Гречка Отварная. Dinner: Вареное Яйцо. more...
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Losing 0.7 kg a Week
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Nikolay NR's Weight History
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