Weigh In record (no journal entry) for 27 September 2023
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64.1 kg
Lost so far: 17.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2023:
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1257 kcal
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Fat: 32.11g | Prot: 104.92g | Carbs: 135.98g.
Breakfast: Goma de Tapioca, Tirolez Creme de Queijo Minas Frescal Light, Molico Leite Desnatado, Clara de Ovo, Ovo, Dux Nutrition Whey Fresh Chocolate com Avelã, Quaker Aveia em Flocos, Banana. Lunch: Arroz Parboilizado Cozido, Carne do Peito de Frango (Assado, Cozido). Dinner: Pullman Pão de Forma Integral 12 Grãos , Tirolez Creme de Queijo Minas Frescal Light, Molico Leite Desnatado, Clara de Ovo, Ovo. Snacks/Other: Hortifruti Manga Tommy. more...
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Losing 0.9 kg a Week
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Mirela Lorenco's Weight History
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