Weigh In record (no journal entry) for 27 September 2023
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101 kg
Lost so far: 30.9 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2023:
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2139 kcal
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Fat: 86.87g | Prot: 213.42g | Carbs: 108.91g.
Breakfast: Canto de Minas Requeijão Light, Ovo, Pão Francês. Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Acém Cozido, Melão Amarelo. Snacks/Other: Black Skull Whey, Ovo. more...
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Losing 1.8 kg a Week
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Evanshossel's Weight History
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