Weigh In record (no journal entry) for 27 September 2023
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133.7 kg
Lost so far: 8.9 kg.
Still to go: 43.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2023:
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657 kcal
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Fat: 30.94g | Prot: 39.85g | Carbs: 48.13g.
Breakfast: Хлебный Дом Хлеб Дарницкий, Сваренное Вкрутую Яйцо. Lunch: Мясновъ Овощное Рагу с Капустой, Перцем и Морковью. Dinner: Ого Отруби Ржаные, Савушкин Продукт Творог Мягкий Нежный 0,1%. Snacks/Other: Nescafe 3 в 1 Strong. more...
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Losing 1.7 kg a Week
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Alex aka Liq's Weight History
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