Weigh In record (no journal entry) for 25 September 2023
|
68.1 kg
Lost so far: 16.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 September 2023:
|
552 kcal
|
Fat: 12.39g | Prot: 46.10g | Carbs: 62.51g.
Dinner: Chicken Sausage, Roti, Chicken Meat (Roasting, Roasted, Cooked) , Macaroni. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
riski.oktavian's Weight History
|