Weigh In record (no journal entry) for 30 March 2015
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63.5 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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1032 kcal
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Fat: 87.15g | Prot: 32.38g | Carbs: 35.09g.
Breakfast: Zero-Cal Sucralose, Tal e Qual Adoçante, Nestlé Creme de Leite, Café, Azeite de Oliva Extra-Virgem, Ovo Frito sem Gordura. Lunch: Abacate, Sadia Queijo Prato Lanche, Ovo Frito sem Gordura, Azeite de Oliva Extra-Virgem, Cebolas, Alface, Tomates. Dinner: Sopa de Legumes. Snacks/Other: Zero-Cal Sucralose, Tal e Qual Adoçante, Nestlé Creme de Leite, Café. more...
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1927 kcal
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Exercise:
Driving - 20 minutes, Reading - 1 hour, Cooking - 20 minutes, Washing Dishes - 20 minutes, Resting - 7 hours, Desk Work - 7 hours, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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