Weigh In record (no journal entry) for 26 September 2023
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54.7 kg
Lost so far: 1.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2023:
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1891 kcal
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Fat: 54.80g | Prot: 56.86g | Carbs: 266.06g.
Breakfast: ABC Saus Sambal , Nasi Putih, Rumah Makan Sederhana Ikan Tongkol Asampadeh, Satu Porsi Sayur Campur Tumis, Bakwan. Lunch: Mangga, Tape Singkong, Indofood Sambal Ekstra Pedas, Maestro Mayonais Kurang Lemak, Rumah Makan Sederhana Ikan Tongkol Asampadeh, Tempe Goreng, Tahu Goreng, Jagung Rebus, Sari Roti Roti Sobek Coklat, Astor Wafer Stick Chocolate, Sari Roti Roti Tawar (1), Sari Roti Roti Sobek Coklat Blueberry. more...
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Gaining 0.8 kg a Week
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