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Ch0l0e
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Weight History
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21 November 2023
Haloo, jadi aku disini msh pelajar dn masa pertumbuhan, tapi aku jarang banget mkn nasi/mkan²an asin apapun itu karena aku kurang suka, aku lbh suka mkanan manis mcam roti, bolu/kue² apapun itu, jadi hmpir setiap hari aku g mkn nasi dan lauk² yg bergizi, tapi hrs banget makan manis, krena kalo blm makan manis aku kyk ga tenang gitu, aku sadar klo ini gabakal cukupin protein/gizi harian aku, tapi gtw hrs berhenti kyk gmn😞 aku takut klo kyk gini trs berdmpk buruk ke tubuh😓 rasanya udh jadi bad habit, adakah solusi agar aku bisa lebih memperbaiki diri? Rasanya susah bgt buat nahan diri biar g kalap mkan² manis gitu.
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22 October 2023
selalu enakk
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05 October 2023
Godaan apa ini😢😪
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05 October 2023
Weight:
Lost so far:
Still to go:
Diet followed:
53 kg
3 kg
8 kg
Reasonably Well
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Losing 1.3 kg a Week
26 September 2023
Weight:
Lost so far:
Still to go:
Diet followed:
54.7 kg
1.3 kg
9.7 kg
Reasonably Well
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Gaining 0.8 kg a Week
Ch0l0e's Weight History
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