Weigh In record (no journal entry) for 25 September 2023
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106.5 kg
Lost so far: 13 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2023:
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1596 kcal
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Fat: 69.76g | Prot: 113.23g | Carbs: 122.86g.
Breakfast: Alpro Badem Sütü, Domatesler, Beyaz Peynir, Yağsız Kızarmış Yumurta, Yulaf Ezmesi. Lunch: Patates (İçi, Tuzlu, Haşlanmış), Yoğurt, Yayla Yayla Çorbası , Bulgur Pilavı, Et Haşlama. Dinner: Fırında Tavuk. Snacks/Other: Nestle %60 Bitter Çikolata, Ekler. more...
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3631 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Weight Training (moderate) - 1 hour and 36 minutes, Resting - 15 hours and 14 minutes, Sleeping - 7 hours. more...
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Losing 0.2 kg a Week
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rbsenturk's Weight History
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