Weigh In record (no journal entry) for 25 September 2023
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76.6 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2023:
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1204 kcal
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Fat: 46.84g | Prot: 61.51g | Carbs: 134.35g.
Breakfast: Melão, Pão Francês, Ovo Frito sem Gordura, President Cream Cheese, Tomates. Lunch: Carne do Peito de Frango (Assado, Cozido), Karui Macarrão para Udon, Cebolas, Cenouras Cozidas, Repolho. Dinner: Risoles de Carne. more...
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Losing 1.1 kg a Week
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