Weigh In record (no journal entry) for 25 September 2023
|
76.6 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 September 2023:
|
1204 kcal
|
Fat: 46.84g | Prot: 61.51g | Carbs: 134.35g.
Breakfast: Melão, Pão Francês, Ovo Frito sem Gordura, President Cream Cheese, Tomates. Lunch: Carne do Peito de Frango (Assado, Cozido), Karui Macarrão para Udon, Cebolas, Cenouras Cozidas, Repolho. Dinner: Risoles de Carne. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|