Weigh In record (no journal entry) for 22 September 2023
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122.2 kg
Lost so far: 4.2 kg.
Still to go: 50.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2023:
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1594 kcal
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Fat: 46.10g | Prot: 178.50g | Carbs: 116.22g.
Breakfast: Fullife Nutrition 100% Pure Whey Isolado, Herbalife Shake de Morango Cremoso, Herbalife Nutrev. Lunch: Andorinha Azeite de Oliva Extra Virgem, Camil Arroz Branco Cozido, Qualitá Vagem Holandesa, Friboi Patinho Moido Cozido. Dinner: Feijão Carioca Cozido, Morangos, Perdigão Linguiça, Maracujá, Melão Amarelo, Nestlé Iogurte Natural Desnatado, Fullife Nutrition 100% Pure Whey Isolado, Growth Supplements Colágeno Hidrolisado Natural. Snacks/Other: Suaçuí Queijo Parmesão, Melão, Growth Supplements Soy Protein. more...
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Losing 15.4 kg a Week
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JULIANAGEMA's Weight History
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