czastrow's Journal, 06 Oct 09

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Weigh In record (no journal entry) for 06 October 2009

99.3 kg Lost so far: 33.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 October 2009:

770 kcal

Fat: 19.00g | Prot: 31.50g | Carbs: 118.00g. Breakfast: Special K Cereal Bars - Strawberry, 100 Calorie Pack Twinkie Bites. Lunch: BBQ Pork, Multi Grain Loaf. Snacks/Other: Hershey's Snacksters S'mores 100 Calorie Pack, Rice Krispies Treats Bars. more...

2628 kcal

Exercise: Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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czastrow's Weight History

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czastrow's Journal, 06 Oct 09

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czastrow's Weight History