Weigh In record (no journal entry) for 21 September 2023
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64.9 kg
Lost so far: 17.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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1399 kcal
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Fat: 28.53g | Prot: 160.07g | Carbs: 118.85g.
Breakfast: Tomates, Quatá Creme de Ricota Light, Arroz Parboilizado Cozido, Carne do Peito de Frango (Assado, Cozido). Lunch: Arroz Parboilizado Cozido, Carne do Peito de Frango (Assado, Cozido). Dinner: Pepino (com Casca), Alface Americana, Azeite de Oliva Extra-Virgem, Tomates, Batata Doce, Filé de Frango Grelhado. Snacks/Other: Dux Nutrition Whey Fresh Chocolate com Avelã, Quaker Aveia em Flocos, Sanavita Colágeno Hidrolisado, Molico Leite Desnatado, Goma de Tapioca, Quatá Creme de Ricota Light, Ovo. more...
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Losing 0.0 kg a Week
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Mirela Lorenco's Weight History
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