Weigh In record (no journal entry) for 22 September 2023
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101.5 kg
Lost so far: 30.4 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2023:
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2610 kcal
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Fat: 83.71g | Prot: 144.66g | Carbs: 322.62g.
Breakfast: Quaker Farelo de Aveia, Mamão Papaia, Melão Amarelo, Ovo, Pão Francês, Itambé Requeijão Zero Lactose Light. Lunch: Macaxeira Cozida, Tilápia, Arroz Branco (Cozido). Dinner: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Goma de Tapioca. Snacks/Other: Qualitá Uva Passa Clara sem Semente, Melão Amarelo, Batavo Iorgute Natural Integral, Ovo, Lacta Chocolate Ao Leite, Quaker Farinha de Aveia, Banana Prata. more...
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Losing 0.7 kg a Week
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Evanshossel's Weight History
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