Weigh In record (no journal entry) for 22 September 2023
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105 kg
Lost so far: 30 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2023:
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1306 kcal
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Fat: 35.80g | Prot: 56.37g | Carbs: 200.39g.
Breakfast: Яблоко, Самарский Бкк Хлеб Боярский, Сушеное Манго. Lunch: Жареное Яйцо, Яичница, Курица Вареная, Сушеное Манго, Красный Сладкий Перец. Dinner: Магнит Банан. more...
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Losing 0.7 kg a Week
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Nikolay NR's Weight History
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