ntoza's Journal, 22 Sep 23

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Weigh In record (no journal entry) for 22 September 2023

82.7 kg Lost so far: 0 kg. Still to go: 12.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 September 2023:

1048 kcal

Fat: 49.39g | Prot: 25.46g | Carbs: 126.52g. Breakfast: Spur Steak Ranches Salad & French Fry Dressing, Crosse & Blackwell Tangy Mayonnaise, Beetroot. Lunch: Beef Stew with Potatoes and Vegetables in Gravy, White Rice, Kellogg's Granola Fruit Mix, Woolworths Full Cream Raspberry & Banana Yoghurt. more...

2058 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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ntoza's Journal, 22 Sep 23

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ntoza's Weight History