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semoga Istiqomah turun lagi
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62.4 kg
Lost so far: 1.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2023:
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1285 kcal
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Fat: 39.98g | Prot: 90.47g | Carbs: 141.98g.
Breakfast: Telur Dadar, Nasi Putih. Lunch: Kerupuk Beras, ABC Sarden, Nasi Putih. Dinner: Bakso Ayam, Mie Sedaap Mie Goreng, ABC Sarden, Nasi Putih. Snacks/Other: Tahu Kukus, Kubis, Bumbu Kacang, Siomay, Kentang Rebus. more...
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Losing 2.8 kg a Week
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