Weigh In record (no journal entry) for 21 September 2023
|
54.4 kg
Lost so far: 8.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2023:
|
1544 kcal
|
Fat: 79.63g | Prot: 47.51g | Carbs: 165.58g.
Breakfast: Кофе, Moja Kravica Mleko 2.8%. Lunch: Геркулесовая Каша на Воде, Guylian Dark Chocolate, Банан, Käserei Champignon Brie, Яблоко. Dinner: Картофель, Käserei Champignon Brie. Snacks/Other: Оливковое Масло 🫒, Картофель, Käserei Champignon Brie. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|