Weigh In record (no journal entry) for 19 September 2023
|
98.7 kg
Lost so far: 10.2 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2023:
|
1666 kcal
|
Fat: 100.13g | Prot: 94.71g | Carbs: 121.36g.
Lunch: Schneider's Summer Sausage, Walmart Kaiser Buns White. Dinner: Cooked Carrots (Fat Added in Cooking), Pork Loin (Tenderloin, Lean Only) , No Name Walnut Pieces, Garlic Expressions, Queen Victoria Romaine Lettuce. Snacks/Other: Waterloo County Turkey Pepperoni, Bick's Sauerkraut, Brandt Extra Lean Kolbassa Sausage, Bob's Red Mill Chia Seed, Xyla Xylitol, Silk Unsweetened Cashew Milk, Brandt Extra Lean Kolbassa Sausage, Plums. more...
|
Gaining 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tristan41's Weight History
|