Weigh In record (no journal entry) for 19 September 2023
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67.9 kg
Lost so far: 2.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2023:
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319 kcal
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Fat: 10.51g | Prot: 28.16g | Carbs: 26.76g.
Breakfast: Melão Amarelo. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Arroz Branco (Cozido). Snacks/Other: Queijo Branco. more...
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Gaining 0.1 kg a Week
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jujuzitaah's Weight History
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