Weigh In record (no journal entry) for 19 September 2023
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77.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2023:
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1127 kcal
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Fat: 20.16g | Prot: 51.86g | Carbs: 149.42g.
Breakfast: Pão Francês, Ovo Frito sem Gordura, Banana Prata, Quaker Farelo de Aveia. Lunch: Carioca Feijão Cozido, Arroz Branco (Cozido), Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Ovo Cozido. Dinner: Dux Fresh Whey Chocolate e Avelã. Snacks/Other: Bohemia Cerveja Pilsen. more...
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Gaining 1.4 kg a Week
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