Weigh In record (no journal entry) for 19 September 2023
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47.5 kg
Lost so far: 2.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2023:
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1132 kcal
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Fat: 33.14g | Prot: 26.71g | Carbs: 190.72g.
Breakfast: Tempe Goreng, Bayam Dimasak (dari Segar), Nasi Putih. Lunch: Perkedel Kentang, Tempe Orek, Nasi Kuning. Dinner: Es Teh Tawar, ABC Kecap Manis, Bakmi GM Mie Ayam. Snacks/Other: Roma Malkist Rasa Abon, Kurma, Orang Tua Cannon Ball, Mangga. more...
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1344 kcal
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Exercise:
Cardio - 20 minutes, Apple Health - 23 hours and 40 minutes. more...
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Gaining 1.8 kg a Week
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faridhakj's Weight History
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