riski.oktavian's Journal, 18 Sep 23

Weigh In record (no journal entry) for 18 September 2023
69.1 kg Lost so far: 15.9 kg.    Still to go: 14.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 September 2023:
482 kcal Fat: 19.54g | Prot: 47.43g | Carbs: 25.26g.   Dinner: Vegeta Scrubber, Macaroni, Egg, Chicken Meat (Roasting, Roasted, Cooked). more...
Losing 0.3 kg a Week

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riski.oktavian's Weight History


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