Weigh In record (no journal entry) for 18 September 2023
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69.1 kg
Lost so far: 15.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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482 kcal
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Fat: 19.54g | Prot: 47.43g | Carbs: 25.26g.
Dinner: Vegeta Scrubber, Macaroni, Egg, Chicken Meat (Roasting, Roasted, Cooked). more...
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Losing 0.3 kg a Week
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riski.oktavian's Weight History
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