Weigh In record (no journal entry) for 09 September 2023
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55.5 kg
Lost so far: 9.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2023:
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1106 kcal
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Fat: 46.36g | Prot: 46.36g | Carbs: 129.58g.
Breakfast: Кофе с Молоком, Кондитерское Бюро Орешки с Вареной Снущенкой. Lunch: Кухня на Районе Шаурма с Курицей. Dinner: Печень Говяжья Жареная, Рис Вареный. more...
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Losing 0.7 kg a Week
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