Weigh In record (no journal entry) for 17 September 2023
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47 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2023:
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1147 kcal
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Fat: 48.27g | Prot: 30.63g | Carbs: 151.53g.
Breakfast: Maestro Wijen Sangrai, Jagung Rebus, Madu. Lunch: Sate Ayam, Bumbu Kacang, Barco Minyak Kelapa, Nasi Putih (Butir-Sedang, Dimasak), Cumi-cumi. Dinner: Chili Oil, Biji Wijen Kering Utuh, Nongshim Chapagetti Spicy. Snacks/Other: Mangga Muda, Kelengkeng. more...
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1348 kcal
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Exercise:
Cardio - 18 minutes, Apple Health - 23 hours and 42 minutes. more...
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Losing 0.7 kg a Week
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faridhakj's Weight History
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