Weigh In record (no journal entry) for 16 September 2023
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113.8 kg
Lost so far: 33.9 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2023:
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1278 kcal
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Fat: 27.08g | Prot: 96.07g | Carbs: 164.59g.
Breakfast: Mamão Formosa, Tirol Queijo Mussarela (18g), Ovo, Roma Pão Integral 13 Grãos. Lunch: Copacol Filé de Peito de Frango, Arroz Branco (Cozido). Dinner: Italac Leite em Pó Desnatado , Growth Supplements Whey Protein Concentrado , Morangos, Banana Prata. Snacks/Other: Hortifruti Melancia, Molico Triplo Zero Baunilha , Pão Francês, Forno de Minas Pão de Queijo Tradicional. more...
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Losing 1.2 kg a Week
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rogeresmarculino's Weight History
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