Weigh In record (no journal entry) for 12 September 2023
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82.7 kg
Lost so far: 4.9 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2023:
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938 kcal
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Fat: 48.44g | Prot: 73.33g | Carbs: 51.59g.
Breakfast: Café com Açúcar. Lunch: Frimesa Iogurte Zero Ameixa, Cebolas, Tomates, Ovo Cozido, Abóbora Refogada, Frango Assado, Alface, Rúcula. Dinner: Yoki Farofa, Molho de Alho, Alcatra, Copacol Coração de Frango, Vidativa Queijo Mussarela Nozinho , Queijo Coalho. more...
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steady weight
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Martinakoliveira's Weight History
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