Nikolay NR's Journal, 14 Sep 23

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Weigh In record (no journal entry) for 14 September 2023

106.8 kg Lost so far: 28.2 kg. Still to go: 26.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 September 2023:

1598 kcal

Fat: 96.61g | Prot: 65.92g | Carbs: 116.39g. Breakfast: Яблоко, Сушеное Манго, Сливы, Салат Овощной с Маслом. Lunch: Сковородка Котлета Куриная, Just Food Суп-Рагу с Картофелем и Овощами. Dinner: Сыр Российский, Салат Овощной с Маслом. Snacks/Other: Snaq Fabriq Батончик Глазированный Арахис и Карамель . more...

3162 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Nikolay NR's Journal, 14 Sep 23

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Nikolay NR's Weight History