Weigh In record (no journal entry) for 14 September 2023
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75.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2023:
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360 kcal
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Fat: 16.04g | Prot: 11.31g | Carbs: 46.72g.
Breakfast: Сухие Цельные Семена Кунжута, Меридиан Морская Капуста, Гречка Отварная, Parmalat Молоко 3,5%. Lunch: Нектарин. more...
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Gaining 0.7 kg a Week
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