ea.krytikova's Journal, 13 Sep 23

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Weigh In record (no journal entry) for 13 September 2023

56.8 kg Lost so far: 9.2 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 September 2023:

818 kcal

Fat: 48.02g | Prot: 41.87g | Carbs: 53.14g. Breakfast: Котлеты из куриной грудки. Рубленые, Куриное Филе, Увелка Рис Отварной, Кубанский Молочник Сливки 10%. Lunch: Красная Цена Оливки без Косточки, Салат Оливье, ВкусВилл Ребрышки Свиные Томленые. more...

1602 kcal

Exercise: Weight Training (moderate) - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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ea.krytikova's Journal, 13 Sep 23

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