Weigh In record (no journal entry) for 08 August 2022
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70.6 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1206 kcal
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Fat: 23.38g | Prot: 88.69g | Carbs: 157.70g.
Breakfast: Sadia Presunto Fatiado, Queijo Coalho, Melitta Café sem Açúcar, Pão de Forma. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Salada de Alface com Vegetais Variados, Camil Feijão Branco Pronto, Arroz Parboilizado Cozido. Dinner: Banana, Mingau de Aveia. Snacks/Other: Maçã, Banana. more...
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1016 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Sleeping - 6 hours and 20 minutes, Google Fit - 16 hours and 20 minutes. more...
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Mateus Fernandes40's Weight History
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