Weigh In record (no journal entry) for 12 September 2023
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70.6 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2023:
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1558 kcal
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Fat: 38.46g | Prot: 75.68g | Carbs: 236.07g.
Breakfast: Cafezinho, Batata Doce. Lunch: Ovo Frito, KFC Sobrecoxa Crocante, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Parboilizado Cozido, Feijão de Corda. Dinner: Frango (Pele Não Consumida), Arroz Branco (Cozido), Batata Doce Cozida. Snacks/Other: Goiaba, Banana, Cafezinho, Marilan Magic Toast Multi Cereais (1), Batata Doce, Marilan Magic Toast Multi Cereais (1), Cafezinho, Batata Doce. more...
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2053 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Mateus Fernandes40's Weight History
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