Weigh In record (no journal entry) for 12 September 2023
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136.8 kg
Lost so far: 5.8 kg.
Still to go: 46.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2023:
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823 kcal
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Fat: 38.89g | Prot: 41.29g | Carbs: 73.90g.
Breakfast: Цветная Капуста, Яичница. Lunch: ВкусВилл Хлеб Столичный Нарезка, Цветная Капуста, Яичница. Dinner: Жизнь Март Капуста Тушеная с Луком и Морковью. Snacks/Other: Dr. Korner Хлебцы Гречневые с Витаминами. more...
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Losing 1.3 kg a Week
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Alex aka Liq's Weight History
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